Grateful
The gratitude journal designed for grown-ups
Take 60 seconds each day to notice the good in your life. Simple, warm, and beautifully designed. Your thoughts stay private, on your device.
Download on the App Store
Simple by design
Daily Prompts
Thoughtful questions to inspire your reflections, updated each day to keep your practice fresh.
Calendar View
See your gratitude journey at a glance. Track your streak and revisit cherished memories.
Photo Memories
Attach photos to capture the moments that matter. A picture is worth a thousand grateful words.
Privacy First
No account required. Your entries stay on your device. We don't collect or sell your data.
iOS Widgets
Add gratitude to your home screen. See your streak, today's prompt, or quick-add an entry.
iCloud Backup
Securely sync your entries across devices. Never worry about losing your precious memories.
Why gratitude?
Research shows that practicing gratitude can transform your well-being. Here's what science tells us:
Increased Happiness
Regular gratitude practice boosts positive emotions and life satisfaction.
Better Sleep
Reflecting on good things before bed helps you fall asleep faster and sleep better.
Reduced Stress
Gratitude journaling lowers cortisol levels and helps manage daily stress.
Stronger Relationships
Appreciating others deepens connections and improves social bonds.
More Resilience
Gratitude helps you bounce back from challenges and maintain perspective.
Greater Self-Esteem
Focusing on what you have reduces social comparison and boosts confidence.
Start free, upgrade anytime
Try Grateful free forever. Unlock premium features when you're ready.
Free
- Daily journaling
- Thoughtful prompts
- Calendar view
- Streak tracking
- Daily reminders
Premium
- Everything in Free
- Photo attachments
- Unlimited history
- iCloud backup & sync
- iOS home screen widgets
- Export to PDF
Begin your gratitude journey
Join thousands discovering the joy of daily reflection. It only takes 60 seconds.
Download Free